How to Maintain a Youthful Appearance at home
- Studio G Aesthetics
- May 13
- 4 min read
One thing we have to remind ourselves is that aging is unavoidable. The food we eat and how we treat ourselves can help prevent or even reverse aging. Shielding yourself from destructive chemicals with Vitamin C and a good quality SPF, getting enough rest, relaxation and exercise will all help you keep up a solid shine. Discover the key to looking spectacular and feeling more youthful everyday with these tips:
DRINKING WATER:
Water acts as a natural face lift as it flushes out toxins. The fact is that skin is an organ which is comprised of cells. Skin cells, similar to some other cells in the body, are comprised of water. Without water, the organs will surely not work at their best. If your skin isn't getting the adequate amount of water, it will lead to dehydration which turns your skin dry, tight and flaky. Since dry skin has less resilience, it is more likely to wrinkle. We require water to survive.
GET ENOUGH BEAUTY SLEEP:
With regards to your beauty routine, sleep might be the nearest thing there is to a fountain of youth. Your skin restores and repairs itself generally while you are snoozing. Not getting enough rest can prompt chronic on-set illnesses that can shorten life expectancy like type 2 Diabetes. If by chance that your lack of sleep is because of your want to accomplish more every day, consider the time you squander because of fatigue meddling with your productivity. Reset your mentality and your habits and start attempting to get at least 7-8 hours of sleep a night.
EXERCISE AND STRESS RELIEF:
Recent studies demonstrate that anxiety causes physical changes in the body that can quicken aging. One thing you can do to help lower stress levels is exercise. Exercise increases oxygen circulation and discharges toxins through sweat, which prompts a clearer and firmer skin. Disconnect from problematic individuals and activities in your life and always smile. It's the best exercise for your face. Some other activities to help reinforce your mind and body are: Cardiovascular exercise, Yoga, Strength preparing, Aerobic exercise. These exercises help relieve stress increases circulation, improve posture, greater flexibility, improve mood and rid toxins. You can also visit a spa and get pampered. It’ll help relax your body and distract you from stressful activities.
EAT GOOD FOOD:
The type of food you eat will affect your general health, so watch what goes into your mouth. Good food is more beneficial to your body and skin than supplements are and eating a wide assortment of super foods expands your odds of retaining the most supplements needed. A balanced diet made up of a wide variety of colorful fruits and vegetables, lean proteins, low-fat dairy products, healthy monounsaturated fats, seeds and nuts, and whole grains is the best for healthy skin. Foods containing vitamins A, C, E and polyphenols need to be part of your daily diet. A commonly overlooked antioxidant you can add into your diet and drink everyday is green tea. Preliminary research shows that green tea may even help prevent Alzheimer's. It was found to decrease the danger of breast cancer and prevent remissions. Now, it's being tried as an approach to help avert bladder, colorectal, and lung tumor recurrence. Overall you are going to want to Minimize your intake of processed foods and sugars. Too much sugar can lead to damaged collagen and elastin, which cause wrinkles. It’s quite advisable to start eating a balanced diet as early as your twenties to fight off mental anxiety and signs of premature aging.
USE GOOD QUALITY SKINCARE PRODUCTS:
Great results are about selecting the right products and treatments! Here at Studio G Aesthetics we carry PCA skin care products. Their formulation philosophy is to address each skin condition holistically, with products combining the newest and most efficacious ingredients paired with proven, tried and true ingredients to create unparalleled, visible results. We believe the foundation of every healthy skin regimen includes a morning antioxidant, targeted correctives, a broad spectrum SPF, a nighttime retinol and customized professional treatments.
DETOXIFICATION:
Every day, we are exposed to toxins from air, water and food which cause damage to the body and aging. You can have a glass of water with pressed lemon first thing in the mornings to refresh the body and load up on Vitamin C. You can also increase energy production and eliminate toxins by drinking a quality juice. Or you can find probiotics and prebiotics in certain foods like yogurt or in supplement form. These will help to improve digestion, ease constipation, increase mineral absorption, regulate cholesterol, and strengthen the immune system.
EAT HEALTHY FATS:
Incorporating foods such as, avocados, olive oil, flax seeds, nuts and fish into your diet is crucial for your skin to appear youthful. Omega-3 unsaturated fats (found in salmon, walnuts, and seeds) help stabilize your mood, maintain bone strength, and help prevent visible signs of aging by reducing inflammation in the body. Eat a lot of fatty fish, for example, wild salmon and walnuts. If you aren't getting enough omega-3 from your diet, consider taking fish-oil supplements.
DRINK RED WINE:
As indicated by the study's co-lead researcher Rafael de Cabo, PhD, of the National Institute on Aging,
Resveratrol found in red wine clearly reduced the risk of diabetes and liver problems in mice, leading to a significant decline in obesity-related deaths. But here's the catch: "You'd have to drink 180 bottles of red wine a day to get the same benefits," says Dr. Roizen.
Scientists are recently working to enhance the potency of resveratrol in order to develop a pill that contains the optimum amount of the substance. Meanwhile, there's plenty of evidence that a little red wine can offset a host of health problems.
In Conclusion, leading a healthy lifestyle and being mindful of what you put inside and outside your body can ease the effects of aging on our skin. Remembering to drink adequate amounts of water and visiting your local esthetician or physicians office for preventative maintenance and/or specialized concerns. Check out the services drop down on our website to see everything we offer. Call 803-462-4800 today or book a consultation online at www.studiogaesthetics.com/makeappt to see how we can help you bring out your inner beauty and feel better than ever.
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